Get rid of Stretch Marks

What are Stretch Marks?

Stretch Marks not only appear due to pregnancy but are very common among teenagers too. They can be red, purple or white in color, distorted in shape, long or short, wide lines and instantly recognizable. And, they can be present anywhere on the body but specially concentrated where you might accumulate a lot of fat like shoulders or upper arms, breasts, belly area, fat on the back just above and including the buttock region and thighs front or back. They can occur on anyone at any time.

Why do Stretch Marks appear?

During teenage, there are a lot of physical changes in the human body. One of the changes is sudden growth hence consequent stretching of the skin. Thus, these sudden stretches can tear the collagen and make the skin thinner in certain areas. The places where the collagen has torn and has become thinner are prone to appearance of stretch marks.

Stretch Marks can appear due to sudden height increase, sudden weight gain and weight loss, muscle growths, excessive exercising using improper equipments and also due to hormonal changes in the body.

How to prevent Stretch Marks?

A proper balanced diet is always best. A balanced diet ensures proper collagen production and maintainence, hence reducing the chances of collagen tear. Crash Diets and weight loss programs should be avoided. I have already discussed the ways to increase skin elasticity which is one of the ways to prevent stretch marks.

How to treat Stretch Marks?

• Coconut oil repairs the inner lying tissue structure of the skin
• Almond oil is rich in vitamin E oil so helps with regeneration of collagen
• Lavender oil (if you can get hold of original and pure lavender oil) is good for healing stretch marks or lavender flower masks are also good for the purpose though you can not find lavender in India
• Cocoa Butter and Shea Butter (if you get hold of unrefined cocoa or shea, mostly found in African stores) have lot of important nutrients for the skin
• Aloevera gel is again great for stretch marks, mix the aloevera gel with almond or coconut oil and it is great as a moisturizer for dry skin too
  

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Vitamin E and Evening Primrose for Healthy Hair

No, I am not talking of supplements. This is a little advise which I got from my hair stylist when I went for a haircut. Every time you oil your hair, pour a tablet of vitamin E oil and Evening Primrose Oil in the oil and put the container in hot water for 10-15 minutes to heat it up and then, massage the oil in your hair. It helps in prmoting hair growth and keeps your hair healthy. Another advantage of doing this is that your hair will recover from breakages it might be suffering from. 

Another tip is that you can also pour contents of 5-6 vitamin E tablets in your hair conditioner as well (both leave-in and after-shampoo). This method will help your hair heal better from any dryness and split ends too.

Update: An important detail which I completely forgot to mention earlier. You might also be wondering of how and which supplements to get hold of. So, I was suggested Evion (Vitamin E supplements) and Primosa (Evening Primrose supplements) and they were pretty easy to get hold of. You should be able to find them in any drug store near your house. And, Evion is just 15 Rs per strip and Primosa is a little expensive at around 100 Rs. So, I would say use Primosa tablet once a week and Evion tablets at least twice or thrice a week both in oiling and conditioners for better results.

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