Yes, deficiency of zinc has been related to acne. So, next time you have acne, you know where to turn to. Taking Zinc rich foods. And, there is no dearth of them. Some of the most easily available zinc rich vegetarian sources are almonds, bananas, cashews, cauliflower, chickpeas (white chana), cucumber, kidney beans, kiwi fruit, milk, olives, onion, peaches, peanuts, pumpkin seeds, radish, soya beans and soy products, spinach, strawberries, sunflower seeds, tomatoes, sweet potatoes, walnuts. Non-veg sources include eggs, chicken, fishes including shell fish, turkey, pork, oysters, liver, crab and beef.
Good news is that zinc also controls the oil production in the body so for all people with oily skin, it is definitely time to munch on some salads and nuts.
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